Monday, May 22, 2017

MilestonePod. Make Any Shoe Smart

Make any shoes smart with the MilestonePod, your portable run lab. Pair with the MilestonePod App to uncover unique run/walk data and insights. Because HOW you run matters! For no extra effort, you will get cadence, stride length, ground contact, foot strike, rate of impact, leg swing and total shoe mileage. In addition, the Pod tracks basic performance measures like pace, distance, steps and calories - all in a fun and easy-to-use interface. Learn about your form and gait to improve performance, stay healthy and find the right shoe. Just clip the MilestonePod onto your shoe and go. There are no buttons, no charging and no need for a GPS signal. It works the same indoor or out. It's always on, already ready to collect your data. After you run, sync the Pod to your MilestonePod App in seconds. Do you use a GPS watch or app? No problem! Now you can get unique foot-based metrics too. The MilestonePod remains attached to your shoe for the life of your shoes, then can be reset and transferred to a new pair.



FAQ

Is the Pod ready right out of the box? What about calibration?
You must sync with the MilestonePod App BEFORE your first run or walk, to ensure the correct date and time. The Pod is about 94% accurate right out of the box. Like any tracking device, it may need calibrated one or two times. After proper calibration, you should expect 97% accurate or better. Calibration pushes a personalized algorithm to your Pod, based on your specific gait.

Does it matter where I attach the Pod on my shoe?
Yes. Placing the Pod 3/4 of the way down towards your toe provides the most accurate tracking. Specifically, if your shoe has a drop of 8mm or above, use the second lace cross from your toe. If your shoe has a drop below 8mm, use the third lace cross from your toe.

How does the Pod know when I run or walk?
The short answer is: when you hold a cadence of 100 steps per minute for at least 6 minutes. Here are all Pod’s parameters:
1 A “Session” starts when your cadence is 100 spm or more, for 6 minutes or more.
2 The Pod sees pauses and erases them. A “Pause” is a drop under 100 spm for less than 30 minutes. If a pause is longer than 30 minutes, the session will end.
3 A session is considered a “Run” when your cadence averages above 140 spm.
4 A session is considered a “Walk” is when your cadence averages above 100 spm and below 140 spm.
5 If a session is at least 60% “Running” (over 140 spm), the Pod will trim walks from the beginning and end of the session (i.e. warm-ups or cool-downs).
6 The Pod counts all walking and running within a session, as long as your cadence is above 100 spm.
7 The Pod counts every step towards the shoe life total (odometer feature) even if it’s not part of a Session.

How long will the Pod last?
With care, the Pod should last for multiple pairs of shoes. There are many Pods still in daily use from our first update in July 2014 – not bad for P1,695. When you are ready for new shoes, just “Reset” the Pod: Tap the Pod icon on the App Dashboard, choose RESET then follow the prompts. No data or run history will be lost!

What battery do I need when it’s time to replace?
The battery is a standard CR 2032 watch battery (Lithium 3v) that is easy to find. It sells for about P200 or less. It should last for 4-6 months, depending on amount of use. The Pod “sleeps” when not in use and when the sensor feels motion it wakes up and becomes active, which extends battery life.

Can I use my Pod on more than one pair of shoes?
It is strongly suggest you have a different Pod on each pair of shoes you run or walk in. The Pod is designed (and priced!) to live on one pair of shoes. Here is why:
1 Accuracy – you run differently in different shoes
2 Odometer feature – so you know exactly how many miles are on each pair of shoes
3 Calibration protection – when you calibrate, the value is for your gait cycle for that specific shoe; gait cycle often differs between shoe types

Troubleshooting tips? Click here!

Saturday, April 22, 2017

Herbalife Partners With Philippine Volcanoes

Global nutrition company, Herbalife Nutrition proudly announces its newest sports partnership with one of the most exciting team in the local sports scene to date, the Philippine Rugby Football Team-Philippine Volcanoes.

Herbalife Philippines General manager Rosalio T. Valenzuela and Philippine Rugby Football Union (PRFU) President Rick Santos led the contract signing which was held at Herbalife’s Philippines corporate office. Also present to witness the momentous event were Herbalife Philippines’ management team; PRFU’s William Bailey (treasurer), Ada Milby (secretary-general), Jake Robrigado Letts (National Teams Head), and national team players’ Justin Villazor Coveney and Acee San Juan.

“This is another milestone for Herbalife Philippines, as this partnership exemplifies the company’s commitment to a healthy, active life, supported by good nutrition. Together with the Philippine Volcanoes, we are confident that we can inspire more people to make better choices towards a healthier lifestyle,” said Rosalio T. Valenzuela, General Manager of Herbalife Philippines.


The Philippine Volcanoes are one of the Philippines most successful national teams. Just recently, they bested 10 other countries to win the top prize in the Asian Rugby Sevens Trophy Series competition in Qatar. Currently, the team is ranked first in the Southeast Asia (SEA) after bagging the gold medal in the 2015 edition of the SEA Games.

With the recently forged partnership, Herbalife becomes the Official Nutrition Partner of the Philippines Volcanoes. The team will receive a monthly supply of products which includes the recently-launched sports nutrition line Herbalife24 F1 Sports and Rebuild Strength.

“Our partnership with Herbalife Nutrition is inspired by our shared commitment towards improving lives through an active lifestyle and healthy well-being. The collaboration provides a much-needed boost to the development and promotion of Philippine Rugby as the PRFU focuses on grassroots development and defending the Men’s and Women’s 7s medals at the SEA Games,” said Santos.


About Herbalife
Herbalife is a global nutrition company that has been changing people's lives with great products since 1980. Our nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through dedicated Herbalife Independent Members in more than 90 countries. We are committed to fighting the worldwide problems of poor nutrition and obesity by offering high-quality products, one-on-one coaching with an Herbalife Member and a community that inspires customers to live a healthy, active life.

We support the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to help bring good nutrition to children in need. We also sponsor more than 190 world-class athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy and champions in many other sports.

The company has over 8,000 employees worldwide, and its shares are traded on the New York Stock Exchange (NYSE: HLF) with net sales of US$4.5 billion in 2016. The Herbalife website contains a significant amount of financial and other information about the company at http://ir.Herbalife.com. The company encourages investors to visit its website from time to time, as information is updated and new information is posted. To learn more, visit Herbalife.com or IAmHerbalife.com.

Thursday, April 20, 2017

Color Manila Challenge Run 2017 - Cebu

COLOR MANILA’S CM CHALLENGE RUN, which is the biggest obstacle fun run in the country, will be back in Cebu City on May 14, 2017, at the Cebu Business Park in Ayala Cebu. “We are more than excited to bring back the CM Challenge franchise to Cebu, and we are expecting thousands of participants once again to take part in our trademark colorful run,” says COLOR MANILA VP Justine Cordero.

Participants may choose between four (4) race categories, 3K, 5K, 10K and the Yakult-sponsored 16K race. They also have the option of choosing between the Deluxe and the Trooper race kit. The Deluxe kit, priced at Php 750, includes a white singlet, race bib, sunglasses, finisher’s medal and color packet. While the Trooper Kit, priced at Php 1,050, includes a colored singlet, race bib, sunglasses, finisher’s medal, color packet, drawstring bag and headwear. Participants of the 16K in the meantime would get the following items - a white singlet, race bib, sunglasses, color packet, Yakult finisher’s medal, Yakult finisher’s singlet, and Yakult pillow.

“Previous participants can expect more obstacles, mazes and challenges from this race, as we have put more exciting elements into it. As for first time runners, they can look forward to the color festival and various color stations which are worthwhile stopovers, just to take selfies and group photos with friends. We are encouraging all runners, both veteran and first-timers, to take part in this very exciting event, guaranteed to be a memorable experience”, adds Justine Cordero.

Tickets may be purchased at SM Tickets, Runnr Ayala Cebu and colormanilarun.com. Race kit claiming will be from May 11 to 13, 2017 at The Court Yard, Vibo Place. Sponsors for the event include Cebu Grand Hotel, Vibo Place, Nature’s Spring, Yakult, and Steel Art. Apart from the CM Challenge Cebu, upcoming CM Challenge events are as follows: CM Challenge - Laguna on June 25 and CM Challenge - Cavite on July 9, 2017.

Saturday, April 15, 2017

Million Volunteer Run 2017

Now on its fourth year, the Million Volunteer Run is this year’s biggest humanitarian run organized by the Philippine Red Cross. It aims to further grow the PRC’s already extensive network of volunteers nationwide.

Happening on 13 May 2017, Saturday, 4:00AM, at the Quirino Grandstand in Luneta, Manila, the advocacy run likewise seeks to once again draw participation from government, corporate, religious, academic, and athletic institutions to rally together behind the impartial protection of life and dignity, especially of indigent Filipinos in vulnerable situations.


A 3K and 5K fun run, proceeds of the event will fund PRC’s various humanitarian programs and lifesaving services such as its Blood Services, Disaster Management Services, Safety Services, Health Services, Social Services, Red Cross Youth and Volunteer Services.

Onsite Registration
Chris Sports SM MEGA MALL
Chris Sports SM CITY NORTH EDSA
Chris Sports The ANNEX (SM CITY NORTH EDSA)
Chris Sports MALL OF ASIA
Chris Sports SM SUCAT
Chris Sports GLORIETTA 3




Saturday, April 1, 2017

NatGeo Earth Day Run 2017


April 23, 2017 marks another of raising the public’s consciousness about environmental issues and health and fitness for National Geographic, which celebrates its eighth straight year of holding Earth Day Run. Presented by the channel and its partners Cherifer Premium and World Wildlife Fund for Nature (WWF), Earth Day Run 2017 aims to continue the tradition of being one of the biggest running events in the country, expecting scores of running enthusiasts and Eco Warriors to register and run for the environment. The event will be held not only in Manila but simultaneously in the cities of Hong Kong, Shanghai, Singapore and Taichung, an initiative that was adopted last year and effectively spread the vision and advocacy of Earth Day Run across Asia.


At Earth Day Run 2017, National Geographic will be celebrating eight years of social awareness through fitness with special program features using the hashtag #8withEDR. With the hopes of mobilizing all the Eco Warriors of previous Earth Day Runs, this year’s event welcomes all previously registered participants with VIP treatment and special loyalty perks to be enjoyed on the day of the run. Participants from previous Earth Day Runs will be given priority placement in front of the starting line at the beginning of the race and can claim their loot bags and finisher shirt at a special express booth. They can also make use of a special warm-up and cool down tent before and after the race to condition themselves and recover in comfort.

What: NatGeo Earth Day Run 2017
When: April 23 2017
Where: SM Mall of Asia
Beneficiary: Ipo Watershed

Last year, Earth Day Run participants ran to benefit such causes as saving the Irawaddy dolphins at the Malampaya Sound Research and Conservation Project in Palawan; giving the Earth Hour or “Gift of Life” village in Monreal, Masbate sustainable solutions that reduce carbon footprint; conservation of the Marine Protected Area and coral reef in Apo Reef in Occidental Mindoro; and beefing up reforestation efforts in the Ipo Watershed in Bulacan, which supplies Metro Manila with fresh water. Registered runners at Earth Day Run 2017 will not only experience a fun day of outdoor fitness by joining this year’s event, but will also be doing their part in contributing to National Geographic’s environmental efforts.


Earth Day Run 2017 in Manila will be held at the SM Mall of Asia grounds, where participants can join 5K, 10K, 21K and 42K categories. The event encourages and welcomes all types of Eco Warriors to take part, from fun-runners of all ages to the serious marathon runners who regularly compete. This year, Earth Day Run will also be sporting new features for its runners. As a special treat, all race kits will come with LED shoelaces, serving as a badge of pride and as a safety precaution for Eco Warriors running at night or before sunrise. Prizes will also be given to costumed runners who showcase their creativity by coming in their best ensemble made from recycled materials. Finally, to make each Eco Warrior’s voice heard in this run for the Earth, advocacy banners will be hanging above the finish line so that each runner can grab them as they cross to make a shout-out for the environment, keep as a souvenir, and use for all their post-run selfies to amplify the message of acting now to save the environment.

Registration Fee
5km - P850
10km - P950
HM - P1,400
FM - P1,800

Online Registration
Click here to register online (Until April 9)
https://regonline.activeglobal.com/Register/Checkin.aspx?EventID=1953655

Onsite Registration (Until April 16)
Ground Floor, The Block, SM North EDSA
Upper Ground Floor, SM Aura
Level 2, South Pavillion, SM Mall of Asia

Race Kit Claiming
April 8 - 16

“Earth Day Run 2017 will be the biggest version of the race yet, with more expected participants from Manila and four other cities across Asia. We’re also excited to look back on our eight years of environmental advocacy and share and celebrate with our runners the positive change that they helped make possible through the years by joining Earth Day Run. We hope that Earth Day Run 2017 not only brings communities of running enthusiasts together for the common cause of saving the environment but also that it amplifies the important message of doing your own part today to help stop climate change and commit to sustainable solutions to save our beloved planet Earth,” said Charo Espedido, Director and Head of Content and Marketing at FOX Networks Group Philippines.

Assembly Time & Gun Start
5km - 420AM | 520AM
10km - 4AM | 5AM
21km - 230AM | 330AM
42km - 1AM | 2AM

This year’s new participants can also join in the celebrations for Earth Day Run’s eighth anniversary by visiting the 8 Years of EDR Gallery at the race village and learning about what the event has accomplished over the years, including the environmental and social initiatives it has benefited with the help of its registered runners. Visitors to the gallery will learn how their participation at Earth Day Run has made a significant impact on certain communities in the Philippines as well as how their actions as individuals can affect the environment.

Finishers Medal

Race Route


Monday, March 13, 2017

70% Discount at Markdown Madness

Your favorite brands are on sale! Check them out at this summer's Markdown Madness! The 5-day SALE STARTS ON MONDAY at the Philippine Stock Exchange Auditorium, Tektite Tower, Ortigas, Pasig City from March 13-17, 2017 from 9 AM to 8 PM to get the best deals off your favorite brands such as Skechers, Sperry, Keds, Merrell, Saucony, Pony, Polo Ralph Lauren, and No Fear.

Sunday, March 5, 2017

Defying Gravity


It's time to try defying gravity.  I think I'll try defying gravity
Kiss me goodbye I'm defying gravity.  And you won't bring me down

Exactly what I felt when I tried the AlterG Anti-Gravity Treadmill. When a good friend, Jeff, gave me a rundown of the treadmill I knew that I was in for a unique experience. I did look it up and saw why such device was made in the first place. Even knowing what it is, I still had no idea what to expect. There are just some things that you got to try out to get a better understanding.

They've asked me to don a tight neoprene shorts, it actually looked like a Tutu, which zips unto the treadmill’s air chamber that envelops your entire lower body. The machine first measures your body weight. Edman (clinic supervisor) chose 50% of my body weight that I will train at. The air chamber inflates around your lower body to achieve the desired pressure. Edman then increased the pace and he stopped at 8 minutes per mile.

I will be honest. I have not run at this pace for almost a year. I was ready to scream before I run out of air. Surprisingly I was able to sustain it. I would've been able to pull a PR if I had more time on the machine. Seriously. Much of the work was handled by the treadmill. I was running on a lighter load thus my knees and ankles had little pressure on them. Still on 50% of my weight, I was given a taste of 5 minutes per mile. Seriously quick. Took me about 10 seconds, maybe less, before I called it quits.


Now here comes the million dollar question(s). Is it worth your time? The benefits are unquestionable. You will be able to train with minimal pain, exercise more with reduced stress on joints and muscles, and recover effectively. Is it economical? It will set you back $30 for a 15-minute session with the AlterG. Yep, thirty bucks for fifteen. Let's get real here for a second, I wouldn't part my hard-earned money just to have a quarter of an hour on the treadmill. If it is an hour (or more), I just might book myself up for 10 sessions.

It makes a lot of sense if you are undergoing rehabilitation or recovering from a serious injury. It is a medical device after all. You will definitely need this if you are a competitive athlete backed with sponsors, or have deep pockets, that will give you access to this piece of technology. For a regular Joe, like you and me, who loves running as a form of recreation - this is something that you would want to put in the low end of your priority list. Do not let me take away the fun of experiencing AlterG. If you got the extra dough, visit their clinic and look for Edmar.

Kinetics Advance Physiotherapy
Unit 1102, 20th Drive Corporate Center
20th Drive, Lot 14, Block 2, McKinley Business Park
Fort Bonifacio Global City
Mobile: +639154260680
Website: www.alterg.com.ph
Email: info@alterg.com.ph

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