Wednesday, June 2, 2010

Upsize my 5km to 10km, please

I will be following the 6-week program below that (i hope) will increase my endurance

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
3.5 4 4 5 5.5 6
3 3.5 3 3.5 3 3.5
4 5 4 6 4 7

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