Sunday, November 21, 2010

Barefoot Running by Michael Sandler

What: Book Launch: Barefoot Running by Michael Sandler
Where: Fully Booked, Bonifacio High Street
When: Sunday, November 28 · 4:30pm - 6:00pm
Details: Listen to Michael talk about his barefoot running experiences. Copies of the book will be available for purchase and signing by the author. Organized and sponsored by our friends in Terra Plana and the Barefoot Store (Mall of Asia)


What topics are covered in the book?
Learn how to transition into barefoot running with step by step instruction on form and technique. But, why stop there? In this one comprehensive book you get so much more! Topics include all of the following:
* A special greeting from Barefoot Ted
* A foreword by Danny Dreyer, the best selling author of ChiRunning and ChiWalking
* The latest science behind the benefits of barefoot running, including findings of Dr. Daniel Lieberman’s 2010 British Science Journal Nature study.
* How to heal and stay injury free
* Building balance, strength, endurance
* Building strong feet, legs, hips, muscles, tendons and joints
* Developing strong pads on the bottoms of your feet
* Training routines including cross training
* How to use shoes as a helpful tool
* Adjusting to different surfaces and terrain
* Meditation, quieting the mind and connecting with nature

The most comprehensive book on barefoot running and minimalist footwear to date.  With over 250 pages in length, including extensive illustrations and “how-to” photographs, it takes an in depth look at just about everything you want to know about barefoot running

If you’re looking to get into barefoot running, overcome a nagging injury, learn to run pain free, or just get in the best running shape of your life, then this book’s for you

The book is currently being retailed at $24.95 (online).  No word yet on how much they will be selling it.
So if you are into barefoot running or interested on how it can change your biomechanics and achieve a foot/midfoot strike, come and join us next Sunday.  See you there

2 comments:

Running Atom said...

it seems like a great book. Not only tackles about running but also about getting connected with nature through meditation.

BTW Daves, you won a race kit for the McHappy Day Fun Run. Kindly send me ASAP the name of your pamangkin who will be running the 500m-dash for kids, to my email address:
runningatom710 [at] gmail [dot] com.

Daves said...

i already sent you an email. thanks alfred! ^^

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