Monday, March 13, 2017
Sunday, March 5, 2017
It's time to try defying gravity. I think I'll try defying gravityKiss me goodbye I'm defying gravity. And you won't bring me down
Exactly what I felt when I tried the AlterG Anti-Gravity Treadmill. When a good friend, Jeff, gave me a rundown of the treadmill I knew that I was in for a unique experience. I did look it up and saw why such device was made in the first place. Even knowing what it is, I still had no idea what to expect. There are just some things that you got to try out to get a better understanding.
They've asked me to don a tight neoprene shorts, it actually looked like a Tutu, which zips unto the treadmill’s air chamber that envelops your entire lower body. The machine first measures your body weight. Edman (clinic supervisor) chose 50% of my body weight that I will train at. The air chamber inflates around your lower body to achieve the desired pressure. Edman then increased the pace and he stopped at 8 minutes per mile.
I will be honest. I have not run at this pace for almost a year. I was ready to scream before I run out of air. Surprisingly I was able to sustain it. I would've been able to pull a PR if I had more time on the machine. Seriously. Much of the work was handled by the treadmill. I was running on a lighter load thus my knees and ankles had little pressure on them. Still on 50% of my weight, I was given a taste of 5 minutes per mile. Seriously quick. Took me about 10 seconds, maybe less, before I called it quits.
Now here comes the million dollar question(s). Is it worth your time? The benefits are unquestionable. You will be able to train with minimal pain, exercise more with reduced stress on joints and muscles, and recover effectively. Is it economical? It will set you back $30 for a 15-minute session with the AlterG. Yep, thirty bucks for fifteen. Let's get real here for a second, I wouldn't part my hard-earned money just to have a quarter of an hour on the treadmill. If it is an hour (or more), I just might book myself up for 10 sessions.
It makes a lot of sense if you are undergoing rehabilitation or recovering from a serious injury. It is a medical device after all. You will definitely need this if you are a competitive athlete backed with sponsors, or have deep pockets, that will give you access to this piece of technology. For a regular Joe, like you and me, who loves running as a form of recreation - this is something that you would want to put in the low end of your priority list. Do not let me take away the fun of experiencing AlterG. If you got the extra dough, visit their clinic and look for Edmar.
Kinetics Advance Physiotherapy
Unit 1102, 20th Drive Corporate Center
20th Drive, Lot 14, Block 2, McKinley Business Park
Fort Bonifacio Global City
Wednesday, March 1, 2017
What do you need to stay on top of your game?
Ace your work and personal life by having the capacity to give one hundred and ten percent to all your activities. Greater physical endurance enables you to stay energized when tackling multiple roles and responsibilities at work and at home. Take a multivitamin that contains Korean Panax Ginseng that enhances physical performance and improves endurance.
Crunch time? Prepare your mind by channeling positive energy and getting enough sleep. To optimize your mind’s maximum potential through long work hours, take a multivitamin with Deanol for improved concentration plus increased mental agility.
Vitality of spirit
When things don’t go your way, stay resilient, stay on course. Continue to work and believe in yourself. Keep the fire in you burning and sustain your success by staying positive and surrounding yourself with positive thinkers. Royal Jelly’s antioxidant properties can also give you youthful vitality so you can live life to the fullest.
Balance of work and play
To avoid burnout, be sure to make time for other interests and passions like golf, biking, or photography. Spend time with your family and loved ones to create moments that you can remember whenever life gets tough.
On February 18, Bayer Philippines held the Rogin-E ManCon 2017, at the Metro Walk Tent in Pasig—a whole-day event especially designed for men who want to stay on top of their game. Attendees were encouraged to try out activities that showcased different interests and passions. Think cars and motorbikes for those who love speed and mobility; sports activities for those who want to stretch the limits of their physical strength and power; fashion and grooming for those who have an eye for fashion; and a selection of toys and hobbies to engage a man’s mind and body.
Developed by Bayer, Rogin-E is a multivitamin especially formulated for men who want to be on top of their game, at work and at home. It contains Korean Panax Ginseng that enhances physical and mental endurance; Deanol for mental potency, improved concentration and mental agility; and Royal Jelly for youthful vitality. Rogin-E gives the extra energy that men need to do well in all his activities both at work and at play.
Bayer: Science For A Better Life
Bayer is a global enterprise with core competencies in the Life Science fields of health care and agriculture. Its products and services are designed to benefit people and improve their quality of life. At the same time, the Group aims to create value through innovation, growth and high earning power. Bayer is committed to the principles of sustainable development and to its social and ethical responsibilities as a corporate citizen. In fiscal 2015, the Group employed around 117,000 people and had sales of EUR 46.3 billion. Capital expenditures amounted to EUR 2.6 billion, R&D expenses to EUR 4.3 billion. These figures include those for the high-tech polymers business, which was floated on the stock market as an independent company named Covestro on October 6, 2015. For more information, go to www.bayer.com.