| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| 3.5 | 4 | 4 | 5 | 5.5 | 6 |
| 3 | 3.5 | 3 | 3.5 | 3 | 3.5 |
| 4 | 5 | 4 | 6 | 4 | 7 |
Wednesday, June 2, 2010
Upsize my 5km to 10km, please
I will be following the 6-week program below that (i hope) will increase my endurance
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