barefootdaves.com
running logs, fun run calendar, and random thoughts
Wednesday, June 2, 2010
Upsize my 5km to 10km, please
I will be following the 6-week program below that (i hope) will increase my endurance
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
3.5
4
4
5
5.5
6
3
3.5
3
3.5
3
3.5
4
5
4
6
4
7
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